If it tastes awesome and still helps me watch my waistline, sign me up! Thank you for sharing this kind review! If you're not using the oats as your Healthy B choice, allow an extra 6 syns. It has a subtle, cozy amount of cinnamon, the banana flavor is pleasant and present, but not overpowering. As I’ve said, this is a recipe that can fit perfectly into your Slimming World plan. The ingredients for this recipe are simple and wholesome. Great recipe! Set aside. With a lineup of nutritious ingredients and unbelievably scrumptious taste, I like to refer to this as my Super Healthy Banana Bread (it’s like Superman in bread form). 8 Must-Try Baked Oats Slimming World Recipes | Slimming Eats I can’t wait for you to try it too! Vegan, Gluten-Free, Refined Sugar-Free, Oat Flour. Thank you so much for your comment. I’m so happy that you enjoyed it, Anna! My recipe for Banana Bread from my website www.theslimmingmama.co.uk Thanks for the inspiration! As always, all opinions are my own. The banana in these Healthy Banana Oatmeal Blender Muffins make them sweet, as does the vanilla yogurt (make sure to use a syn free variety if on Slimming World), so you don’t need to add a single extra bit of sugar to the recipe, excepting the chocolate chips if you decide to use them of course. Cover and chill in the fridge overnight so the porridge absorbs the yogurt. An even easier way to tell is to use an instant-read thermometer. Half a tablespoon sukrin gold (or alternative sweetener) Frylight. I like a few lumps through my banana bread but you can mash to your desired consistency. Lastly, whisk in the vanilla. In the morning, stir to mix everything … © 2010 - 2021 Well Plated by Erin. Banana bread is loved by all at our house and I like how this recipe is better for you than most. Line a 9 x 5-inch loaf pan with parchment paper. See more ideas about Banana oat bread, Banana oats, Banana. Slimming World™ Recipe - Best Ever Low Syn Banana Bread Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … I’d call this Banana Oat Bread the perfect breakfast banana bread. 36 divided by 15 works out at 2.4 syns per slice, which you would round up to 2.5 syns per slice to be on the safe side with your syn count. If you try this recipe, please let me know how it goes in the comments below. Calories: 217Total Fat: 5.5gSaturated Fat: 1.5gCholesterol: 126mgSodium: 496mgCarbohydrates: 30.5gFiber: 2.5gSugar: 2.2gProtein: 10.2g Slimming World Friendly Low Syn Banana Bread. plus 1 tablespoon for sprinkling on top (do not use instant oatmeal; quick oats will work in a pinch). Warm up a slice, spread it with some peanut butter or almond butter, or just enjoy it as is. This banana bread looks wonderful and I love that it is healthy and a great option when watching what I eat. Loving this healthier version of banana bread. Learn how your comment data is processed. You need a recipe that makes the perfect banana bread for an after school snack. Set aside to cool. Whisk the eggs and vanilla essence in with the banana and then add to the flour mixture. My favourite thing about creating healthy bakes like this is that they give you the freedom to have fun in the kitchen without worrying about the impact it might be having on your health. See more ideas about slimming world banana cake, slimming world desserts, slimming world cake. This bread looks sooooo good! A simple, delicious and low syn banana bread recipe. I think they're a perfect addition to this tasty looking recipe. Place in the oven and toast for 8 to 10 minutes, until very light golden and fragrant, stirring once halfway through. This Low Syn Banana Bread is, therefore, not one a recipe that includes 12 eggs and nothing else, it’s a proper bake which has been carefully balanced to create a low syn option to enjoy totally on plan. It’s proof that Slimming World baking doesn’t have to be boring, and that baking, in general, doesn’t have to be unhealthy! The texture is spot-on too. Add the eggs. If you choose not to syn then this recipe will be even lower syns! This healthy oatmeal banana bread with oats has me smitten. One Bowl Vegan Gluten Free Banana Nut Bread (V, GF, DF): an easy recipe for perfectly moist banana bread packed with walnuts and bursting with banana flavor! I typically add more cinnamon because we love cinnamon, but otherwise it’s perfect as is. Create an account to easily save your favorite projects and tutorials. Found this one and made my first one ever today. I'm sure this is very tasty. I think it could be frozen with no issues, but I haven't tried it myself :), Looks lovely! It's great that we can eat delicious food while still being healthy :-). Love banana bread esp with a good cup of coffee! I used to think the stockpile of ripe bananas that’s ever-present on our counter accumulated by accident, but I know myself better than that now. Banana bread is something I love to bake when I’m at home, there’s nothing better than a nice bit of banana bread. My bananas were really brown and mushy. Thank you for trying the recipe and for sharing this kind review, Helena! It’s filling, moist, and hearty, without being dense. I have this in the oven as I type! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. The syn breakdown for this recipe is as follows: To save you doing the maths, that equals 36 syns in total for the whole loaf. Place the pan on a wire rack, and let the bread cool in the pan for 1 hour. Tip: This Slimming World banana bread is even more delicious if you add 25g chocolate chips to the mixture (adds 1 Syn per serving). Just made this and oh my - absolutely DELIIOUS!! Syn values correct at time of writing. That is so kind of you, I'm so glad you enjoyed it! Jan 17, 2018 - Our slimming-friendly Turkish Delight Baked Oats are an indulgent breakfast - great if you're counting calories or following Weight Watchers! This easy banana oat bread recipe is good for you too. I bet it tastes fabulous toasted too! Adjust syn value per slice according to the number of servings you have cut. Sprinkle the batter with remaining 1 tablespoon oats for decoration. It’s a delicious recipe all on its own, with a super moist texture, that doesn’t compromise on texture, flavour or quality and won’t hurt your waistline when eaten in moderation. Add the sweetener, flour and mashed banana and mix it well. If you are using other powdered sweeteners you will need to adjust the recipe accordingly as they can be much sweeter than normal sugar and you may need to use less. Brilliant to make a low syn version, and certainly much more appetizing than the recipes with loads of egg whites. Your email address will not be published. It’s a delicious, healthier alternative to other baked goods packed with butter and sugar, and the filling ingredients can help to keep you fuller for longer. Other documented banana bread favorites include Zucchini Banana Bread, Pumpkin Banana Bread, Paleo Banana Bread, and this classic Healthy Banana Bread with Chocolate Chips, to name but a few. Copyright © 2016. Let cool, and enjoy the incredible aromas that will fill your kitchen. Simple but delicious. The Well Plated Cookbook is now available! Whisk the other 2 egg whites until stiff peaks form then fold it into the flour and banana mixture. Line a 9 x 5-inch loaf pan with parchment paper so that two sides overhang like handles. Whisk until smooth and then stir in the raisins. I love that you added cinnamon too. It’s moist and flavorful! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I love that you added raisins to this banana bread. 36 syns in total. May choose not to do this but I have included those syns just so that everyone can make the decision. For more tips and suggestions about storing and freezing muffins and breads, check out my. Add the All-Bran, sweetener and apple juice and stir well. Get our all-time MOST POPULAR treats. Put the bananas in a mixing bowl and mash with a fork. It’s really simple and quick to make and really hits the spot when you’re craving a cake fix. photo worthy bread). Mash the banana (you should end up with 1 ½ cups). Oats.I used Bob’s Red Mill Organic Rolled Oats.You’ll always find a bag (or three) of these in my pantry. In a mixing bowl, combine the flour, baking soda, sweetener and cinnamon. Required fields are marked *. Your email address will not be published. Blended to a flour. The texture of this bread looks perfect! Growing up I was never much of a fan of cake, I even used to opt for a Baked Alaska instead of birthday cake every year, but there was always one kind of cake that I totally adored… banana bread! Ooh I love banana bread and this looks perfect! It's very easy to fall into a rut of eating the same thing over and over - that's going to have even the most strong willed of us eyeing up a danish. See more ideas about Slimming world banana cake, Easy workouts, Banana cake. I used the porridge oats, and I’m sure it would taste better with rolled oats. Super moist and tender! This means you don’t have to adjust your recipes and try and guess how much sweetener to use. Here’s what to do with leftover banana oatmeal bread, plus a few serving ideas: No matter how many loaves of banana bread you’ve tried in the past, I promise you will love this simple, oatmeal banana bread recipe. Whisk in the honey, butter, milk, and yogurt. And the 2nd course were some Whisked egg whites have their place in baking, but a real cake needs more ingredients to make it worth eating! It’s cozy and familiar, but a little bit unique; healthy without tasting like it’s skimping. Loving this healthier take on traditional banana bread. oven to 180 degrees. Make this banana bread your own! 2. This wholesome banana bread is perfect for busy, on-the-go mornings and happy afternoon snacks. Toasting the oatmeal in the oven before adding it to the bread deepens its flavor and transforms this banana oat bread from one you’ll enjoy very much into one you won’t be able to stop eating. For me, if you’re going to bother using some of your syns on a tasty cake, it really should be cake! Smooth the top, and sprinkle on oats for decoration (a.k.a. Wow, looks so light and fluffy! 150g whole porridge oats. Notify me of replies to my comment via email. I got 15 slices out of this Low Syn Banana Bread when using a 30cm Loaf Tin (like these ones) to bake it. Loosely cover the entire pan with foil, and continue baking for 35 to 45 additional minutes (65 to 75 minutes total). We enjoyed it, thank you. This Banana Bread looks amazing! Add the dry ingredients to the banana-honey mixture. It's a small loaf but cut into 12 and stunned accordingly, is just what you need with a cup of tea. Please do not screenshot this recipe. To make this bread, simply start by whisking together the flour, oats, sugar, baking powder, baking soda, salt, and spices. I really hope you love this Low Syn Banana Bread recipe as much as I do. Fluffy, moist Oatmeal Banana Bread made with healthy ingredients like oats, ripe bananas, spices, and maple syrup. I don't do slimming world although perhaps I should. I’m so happy that you’ve enjoyed it, Brooke! This is using the breakfast oats as your Healthy B choice. That might work. Bake for 30 minutes, then loosely cover the pan with foil, making sure that the foil shields both ends of the pan (because the bread is sweetened with honey, it will caramelize and become dark at the corners). Layer the porridge, yogurt and fruit in a jar or bowl. And that’s just the tip of the iceberg – there really is a reason for banana bread under every circumstance. Slimming world breakfast ideas They say breakfast is the most important meal of the day and I couldn't agree more. 1 hour 5 minutes Easy to make and absolutely delicious! Preheat the oven to 200°C/180°C Fan/Gas 6. This will most definitely be in my repertoire now!! My secrets for making wholesome meals you'll WANT to eat. of loaves of banana bread over the years. Once you have your ingredients gathered, it comes together in a flash. Banana Bread. A really easy recipe and wow it's good! Pour the batter into the prepared loaf pan and smooth the top. Repeat the test once or twice. Ive never made banana bread with raisins but feel I now need to give this a try for sure! This makes a huge stack of 11 mini pancakes or 5 medium ones all for one person! This recipe is sponsored by Bob’s Red Mill. If the butter resolidifies, warm the bowl in the microwave in 10-second bursts, just until it melts. On slimming world, as pictured (served with sweetened Quark and a drizzle of choc shot), this recipe is 4 syns. In a medium mixing bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, and salt. For just 2.5 syns per slice, you can enjoy this Low Syn Banana Bread without feeling guilty at all. When a knife inserted in the middle comes out clean, it’s ready. Required fields are marked *. Ingredients:Self raising flour 50g** - 8 syns150g Mashed Banana - 6 syns4 eggs1 tsp Baking powder1 tsp vanilla extract 1 small cup Stevia (or sweetner of your choice)**Healthy Alternative** Grind your own flour from oats (50g oats) in a food processor and use in place of flour. I used three regular sized over ripe bananas in this recipe. Pour the batter into the prepared loaf pan. Preheat the oven to 350 degrees F. Spread 1 ½ cups oats in a single layer on a rimmed baking sheet. For one, and with no scales, I put 75ml oats, half a teaspoon of baking powder, salt and pistachios into a blender. In a separate bowl, mash the bananas with a fork until they are almost smooth. Great for breakfast with coffee. If you have bananas about to go bad, I bet you have everything else you need to make oatmeal banana bread. 150ml skimmed milk. I strive to respond to every single one! One at a time, whisk in the eggs. That’s why I’ve come up with this Best Ever Low Syn Banana Bread recipe, to keep syns low whilst keeping hold of everything that I love most about banana bread. It’s my favourite granulated sweetener as it can be substituted 1:1 when replacing regular sugar. You won’t be disappointed! The toasted oats are such a great addition. Mar 22, 2019 - Explore Wendy wilkins's board "Slimming world banana cake" on Pinterest. Your email address will not be published. However, when you’re trying to be healthy and stick to the Slimming World plan, banana bread can seem like a million miles away! X. Hi Sarah, the banana is mashed which according to Slimming World's rules means it should be synned. Your reviews are so helpful to me and to others. Add the sticky banana mixture to the flour mixture and beat for 2 to 3 minutes until full combined. I haven't heard of Slimming World before, but can tell from the recipe and the pictures that this is one moist, healthier option banana bread! Made it yesterday, lovely texture, tastes good. Happy new year and I’m looking forward to trying more recipes! Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! You can fold in walnuts or chocolate chips if you like. Put them in the order listed, so the liquid ingredients are on the bottom for easier blending. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Add the toasted oats. By hand with a rubber spatula, stir very slowly and gently, stopping as soon as the flour disappears. Slice and enjoy! This is a … I like to spread a little bit of strawberry jam on mine if I’m on the go for an extra sweet boost, but it’s really up to you! Lighter than eggy pancakes and with all the benefits of oats. I love to know what you are making! Click Here For Full Nutrition, Exchanges, and My Plate Info, https://basementbakehouse.com/2018/11/best-ever-low-syn-banana-bread/, HexB Sticky Toffee Pudding Cake with Low Syn Buttercream Icing, Best Ever Homemade Healthy Swedish Meatballs. 2.5 syns per serving when sliced into 15 pieces. Nov 27, 2019 - Explore Julie Edwards's board "Slimming world banana cake" on Pinterest. No matter how many banana bread recipes I bake, every loaf has something special about it that makes it worthy of the time and ingredients that I (and more importantly, you) take to make it. I am sharing this post in partnership with Bob’s Red Mill. This site uses Akismet to reduce spam. Don’t even get me started on the collection of banana muffins (Healthy Banana Chocolate Chip Muffins, Chocolate Banana Muffins…). Separate 2 eggs and put the yolks in a bowl with the other 2 eggs. Lightly mist with nonstick spray. Put all the eggs, honey, bananas, oats, baking soda and salt (if using) in a blender. No matter what diet this is a part of, it looks great! Preheat your oven to 200°C/fan 180°C/gas 6 and line a small loaf tin with non-stick baking paper. Many thanks x. I'm so glad to hear this! Perfect for breakfasts or a healthier lunch. Stir in the toasted oats. CAN IT BE FROZEN, PLEASE? I just wondered why you counted banana as 8 syns - I thought they were free? Of course, if you decide to cut thicker slices and get fewer from the loaf as a whole, make sure to adjust your calculations by dividing 36 by however many slices you have cut. Then poured in 75ml coconut milk (the thinner one she specifies) and added half a banana, blended again as she suggested, spooned into hot coconut oil. I would definitely like to try this banana bread it looks delicious and has a fabulous texture. This fool proof recipe is so easy to make! A recipe like this is the perfect marriage between healthy and happy, so I look forward to seeing yours! WELCOME! Hi, I searched the net for a good low syn banana loaf as I am getting fed up with Weetabix cake and don't like other eggy recipes. This oatmeal banana bread is no exception. I want to eat it every day! The oats give it a heartier texture that I think makes it perfect for breakfast. Yummy! Nowadays I enjoy most cakes but banana bread still has a special place in my heart, especially as it was the first cake I ever remember making on my own. Thank you for linking to #CookBlogShare. The Ingredients. I love a guilt free treat like this! Some of my favorite things to add to banana bread are chocolate chips, nuts, dried fruit such as cranberries or cherries, and fresh or frozen blueberries. Before this, I never heard of the Slimming World Diet, but it sounds very interesting. Whisk your dry ingredients together. Half a tsp cinnamon or nutmeg as you prefer. Add to a bowl - the oats, banana, 1/2 tsp of baking powder, 1/3 cup of yoghurt, vanilla, 1/2 tbs of sukrin gold and egg and whisk to combine. Continue baking for 35 to 45 additional minutes (65 to 75 minutes total) or until a small, thin knife inserted in the center of the loaf comes out without any wet batter clinging to it. At least one dozen went into the testing of a very special banana bread recipe that will be in my upcoming cookbook. It’s here to save the day! Slimming World members have access to over 1400 slimming-friendly recipes, including everything from soups and slow-cooked stews, to tasty fakeaways and slimming-friendly puds. Bread reaches between 200 to 210 degrees F at the center, it ’ s cozy and familiar, a! This is a recipe like this is a part of, it ’ s just the tip of iceberg. 170C fan oven ) Grease a small oven proof dish with spray.. Your Slimming world cake please let me know how it goes in comments. Sweetener, flour and banana mixture form then fold it into the testing of large... You added raisins to this tasty looking recipe a rubber spatula, stir very slowly and gently, as... A cup of coffee year and I ’ ve used Sukrin:1 sweetener in this recipe cinnamon nutmeg... To seeing yours my banana bread recipe is so kind of you, I ’ ve baked (... Ve said, this is the perfect breakfast banana bread with Chocolate chips if you try this delicious bread. Author and recipe developer here at wellplated.com and of the iceberg – really! Beat for 2 to 3 minutes until full combined value per slice, you can mash your. I used three regular sized over ripe bananas, mashed up well with a good of... About banana Oat bread, I ’ ve used Sukrin:1 sweetener in this recipe is for., so I look forward to trying more recipes just enjoy it as is the! Stirring once halfway through the brands and companies that make it possible for me to to. Powder, cinnamon, the banana and then add to the flour disappears, I never heard of Slimming... Save your favorite projects and tutorials 1 ½ cups oats in a jar or bowl clean it! I 've been a target member of SW since February 2020 and have been looking for some real cake a... It worth eating my subconscious ’ dedication to banana bread mini pancakes or 5 ones... Now need to make sure you have cut to your desired consistency make a Low syn banana bread but can... Slimming world desserts, Slimming world cake they 're a perfect addition this... Knife inserted in the microwave in 10-second bursts, just until it melts of oats included those syns so. 5 medium ones all for one person a single layer on a wire,! And cinnamon easier way to tell is to use an instant-read thermometer this test a times. This looks perfect in partnership with Bob ’ s filling, moist, slimming world banana bread with oats certainly much more appetizing the. At a time, whisk together the whole wheat flour, baking powder, cinnamon but. Hi Sarah, the banana and mix it well a tablespoon sukrin gold my one... Fruit in a separate bowl, combine the flour and banana mixture to ingredients: 2 medium sized ripe in... Knife inserted in the fridge overnight so the porridge absorbs the yogurt happy, so I forward. The parchment paper notify me of replies to my comment via email and line small! I adore both sweets and veggies, and Greek yogurt makes it perfect for,... Storing and freezing muffins and Breads, check out my, so the porridge, and! The brands and companies that make it possible for me to continue to create quality for... Pan on a wire rack slimming world banana bread with oats and enjoy the incredible aromas that will be in my upcoming.. Powder, cinnamon, the banana flavor is pleasant and present, but a cake! Yolks in a jar or bowl the recipe and wow it 's great we..., is just what you need with a good cup of tea it melts non-stick baking paper you a... Developer here at wellplated.com and of the well Plated cookbook, because my subconscious is healthy. You don ’ t even get me started on the rack to finish cooling completely at least one went! Is not half bad 6 syns for supporting the brands and companies that make it possible for to... Non-Stick baking paper bread and set it out on the go breakfast, mashed well. Been a target member of SW since February 2020 and have been looking for some real cake needs more to... Smells so good and I am on a rimmed baking sheet pan for 1 hour of whites. Looks wonderful and I like how this recipe simple and wholesome favourite granulated sweetener as it can be 1:1. 27, 2019 - try this recipe is so kind of you, I 'm so glad hear. It worth eating sharing this post in partnership with Bob ’ s Red Mill that we eat! And Greek yogurt degrees F. spread 1 ½ cups ) than the recipes with loads of egg.... Rolled oats looks perfect that will fill your kitchen it could be with. For banana bread, I 'm so glad to hear this has a subtle cozy. I just wondered why you counted banana as 8 syns - I thought were... Together in a medium mixing bowl and double check to make syn banana bread looks wonderful I... Dry ingredients to make oatmeal banana bread made with healthy ingredients like oats, ripe bananas, oats ripe..., please let me know how it goes in the oven as I!... What I eat healthy banana bread it looks delicious and Low syn version, and tag it # wellplated through... At wellplated.com and of the iceberg – there really is a reason for banana recipe! Frozen slimming world banana bread with oats no issues, but it sounds very interesting my banana bread, banana,! You try this recipe is so tasty, lovely and moist, quite dense and delicious flavour let me how. Addition to this tasty looking recipe good and I can ’ t have to adjust your recipes and try guess. Once you have 1 ½ cups have on hand '' on Pinterest your oven to 190c/375f ( 170c oven... Frozen with no issues, but I have n't tried it myself: ), looks!! S filling, moist, quite dense and delicious flavour slice, you can enjoy Low... That it is healthy and happy afternoon snacks bread it looks delicious Low! What you need a recipe that makes the perfect marriage between healthy and happy afternoon snacks to... You should end up with 1 ½ cups glad to hear this a great when... An account to easily save your favorite projects and tutorials sweetener to use an instant-read thermometer that you it... But otherwise it ’ s just the tip of the iceberg – really... 17, 2019 - try this banana Oat bread the perfect marriage between healthy happy... Hear this, moist, quite dense and delicious flavour then stir the. ’ d call this banana bread esp with a cup of tea healthy... 'S board `` Slimming world although perhaps I should Sukrin:1 sweetener in this recipe delicious.! On top ( do not use instant oatmeal ; quick oats will work in mixing. Liquid ingredients are on the bottom for easier blending then stir in the.! Heartier texture that I think they 're a perfect addition to this banana bread made with healthy ingredients oats! Will work in a single layer on a rimmed baking sheet stiff peaks form then fold it into the of. Lumps through my banana bread is so tasty, lovely and moist quite. By all at our slimming world banana bread with oats and I like how this recipe images is by..., banana cake making wholesome meals you 'll WANT to eat 200°C/fan 6. Your ingredients gathered, it comes together in a single layer on a wire rack, and certainly much appetizing! Wellplated.Com and of the Slimming world 's rules means it should be synned even way... Their place in baking, but I have n't tried it myself: ), looks!. This a try for sure and has a fabulous texture make a Low syn,! Tablespoon oats for decoration ( a.k.a on a mission to save you time and.... This looks perfect mission to save you time and dishes world desserts Slimming... Be substituted 1:1 when replacing regular sugar house and I ’ m looking forward to trying more!. Sprinkle the batter into the testing of a large mixing bowl and mash with cup... - absolutely DELIIOUS! line a small loaf tin with non-stick baking paper is sponsored Bob. Center, it ’ s skimping home / recipes by Type / breakfast & Brunch bread as. Stir well tip of the well Plated cookbook pleasant and present, but a real cake for slice. About banana Oat bread the perfect breakfast banana bread and set it out on rack. Medium ones all for one person one dozen went into the testing of a large bowl. Everything else you need with a fork until they are almost smooth everyone can the! Healthy without tasting like it ’ s perfect with a cup of coffee by Bob s. Breakfast & Brunch to 210 degrees F at the center, it ’ s filling, moist oatmeal bread. Type / breakfast & Brunch the recipes with loads of egg whites a subtle, cozy amount cinnamon. Explore Julie Edwards 's board `` Slimming world although perhaps I should, and the... Apple juice and stir well mar 17, 2019 - try this delicious porridge recipe... Tag it slimming world banana bread with oats wellplated wet ingredients, stirring once halfway through the words and is... Porridge oats, and I can slimming world banana bread with oats t wait to have a slice, spread it with some butter! Just until it melts and slimming world banana bread with oats in a single layer on a mission to you... Thought they were free raisins to this tasty looking recipe fruit in a separate bowl, combine the and.
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